The articles below are based on the needs of our clients & conversations we have with them. May they provide insight into your habits & patterns, to enhance the quality of your life.
Assessing Headaches
Ever wonder why your headaches may return to the same location? This article will give insight on muscle that commonly produce headaches and their trigger point referral patterns. At the end is a self-therapy tip to reduce head, neck, and shoulder pain.
Stiff Neck? Start with a Breath.
In this article, I'll detail how breathing relates to neck tightness, how I work with these clients, and provide a breathing practice to decrease neck stress.