The articles below are based on the needs of our clients & conversations we have with them. May they provide insight into your habits & patterns, to enhance the quality of your life.
Body, like an onion.
In this article, I will outline the five Koshas in yoga philosophy. The concept of koshas, although not altogether tangible, play a major role in my inner dialogue, as well as in my clinical massage intakes. The question “how are you feeling” will take on a whole new meaning.
Posture. It’s a Habit.
In this article, I’ll note the functions of shoulder joints, positions that exacerbate "rounding" & pain, & provide strategies to bring balance to the area.